Pediatric Sleep Consulting
Do you and your child need sleep? I can help!
I have been coaching and advising friends and clients for the past eleven years on how to achieve the blessed gift of infant and toddler sleep. I go beyond what you have already read in books, articles, social media and help you create a solid plan for achieving your sleep goals. When you’re in the thick of exhaustion and stress from not sleeping, it can be too much to DIY your sleep. Let an expert guide you so you’re not overwhelmed anymore!
Supporting you brings me so much joy because I know it is life-changing.
I have a range of skills and expertise to guide you on your sleep journey. I am experienced in a full spectrum of both responsive and traditional sleep shaping and training methods. There is no “one size fits all” when it comes to pediatric sleep. You will be supported to get your child to sleep the way you are most comfortable. We will discuss methods during our initial consultation.
My sleep consulting packages include:
An initial video consultation
Custom day and night sleep plan
Expert support
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I love educating families on the importance of sleep. Sleep affects our physical, mental and emotional health. Sleep is a natural process, but there are many dietary, environmental and habitual patterns that can disrupt your child's sleep. As a sleep consultant, it is my job to investigate and identify why your child is having a hard time sleeping.
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• Newborn sleep shaping and conditioning
• Advice on how to handle night wakings
• Early wake times
• Short naps
• Getting baby to fall asleep on their own
• Night weaning (when age appropriate)
• Teething
• Growth spurts
• Nap transitionsand so much more...
Sweet words from amazing clients
Pediatric Sleep Consulting Services
Newborn Packages
Book a Consultation Call ->
Pregnancy - 14 Weeks | Many parents don’t think about newborn sleep until it’s too late. The best time to shape infant sleep habits is in the first couple weeks. Solve your sleep problems before they begin with a newborn package. Start early with implementing sustainable sleep solutions that will set a solid foundation. Your newborn will start to sleep longer stretches at night when they are developmentally ready.
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Book this package if you are currently pregnant or have a newborn aged 0-14 weeks.
Package includes:
• Newborn sleep questionnaire to collect information prior to our consultation.
• One hour video consultation to discuss the unique sleep needs of your newborn and how to establish healthy sleep habits.
• Nursery/ sleep space assessment so I can make recommended adjustments or suggest products and tools to optimize sleep.
• Newborn sleep plan with recommended routines and settling techniques.
• Four follow-up emails to be used by the time your baby is 16 weeks old. -
Book this package if you would like more support in baby’s first 14 weeks.
Package includes everything in the Shape Baby’s Sleep package plus unlimited email support and one follow-up phone call (15 minutes) by the time your baby is 16 weeks old.
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Book this package for the ultimate value in sleep support for your baby’s first year.
You will be covered with expert guidance on all the nap and night transitions during the first year. Package includes everything in the Shape Baby’s Sleep package plus:
• Unlimited email support until your baby is 1 year old
• Updated sleep plans for nap transitions as your infant transitions
• Four follow-up phone calls (15 minutes) by the time your baby is one year old
Infant Packages
Book a Consultation call ->
4 - 23 Months | Teach your baby the sweet skill of sleep. You have the option of either responsive or traditional sleep training methods. I am experienced in both and will help you get on the path to better sleep.
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Book this package if you are ready to receive a custom plan and implement it with my expert guidance. You will have two weeks of daily support to get on track with better sleep.
Basic package includes:
• Infant sleep questionnaire to collect information prior to our consultation.
• One hour video consultation to discuss the unique sleep needs of your infant and which sleep training approach you will implement.
• Nursery/ sleep space assessment so I can make recommended adjustments or suggest products and tools to optimize sleep.
• Custom sleep plan with recommended routines and settling techniques based on which sleep training approach you select.
• Two weeks of daily support via the Rested app, a sleep log tracking app.
• Two check-in calls (15 minutes) to be used whenever is most helpful for you.
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Book this package if you know you will want more ongoing support as you implement your sleep plan.
Infant sleep changes quite a bit over the first year, so this package will have you covered through those transitions. Parents wanting to utilize more responsive sleep training methods (which take longer than traditional methods) should also book this package. Premium package includes everything in the Basic package plus:
• Unlimited email support for 6 months after your 2-week program.
• Updated sleep plans for nap transitions as your infant transitions
Toddlers & Big Kids Packages
BOOK A CONSULTATION CALL ->
2 -5 years | Toddler and big kid sleep challenges can feel overwhelming, whether they are new or ongoing issues. Your child may need some extra support or new approaches to sleep. I am here to help you find out why your child is having a hard time going to sleep or staying asleep.
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Book this package if you are ready to receive a custom plan and implement it with my expert guidance. You will have two weeks of daily support to get on track with better sleep.
Basic package includes:
• Sleep questionnaire to collect information prior to our consultation.
• One hour video consultation to discuss the unique sleep needs of your child and which sleep training approach you will implement.
• Bedroom assessment so I can make recommended adjustments or suggest products and tools to optimize sleep.
• Custom sleep plan with recommended routines based on which sleep training approach you select.
• Two weeks of daily support via the Rested app, a sleep log tracking app.
• Two check-in calls (15 minutes) to be used whenever is most helpful for you.
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Book this package if you know you will want more ongoing support as you implement your sleep plan.
Toddlers and preschoolers are known to push boundaries and are master nap and bedtime manipulators. You might want or need more support. Parents wanting to utilize more responsive sleep training methods (which take longer than traditional methods) should also book this package. Premium package includes everything in the Basic package plus:
• Unlimited email support for 6 months after your 2-week program.
Returning Clients
a la carte options available | Book Now ->
Need help getting back on track? Receive quick solutions to any problems that may arise from travel, time change, transition points, daycare, illness, etc.
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30 minute call plus daily support via app for 1 week
Add one additional week to your sleep program which includes:
• One 30 minute call
• One week of daily support via the Rested app, a sleep log tracking app.
• Transition plan to next age appropriate sleep schedule
• Address setbacks and problem solve issues
• Get back on track
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Get back on track with a 30-minute 1-on-1 call with me. Receive quick solutions to any problems that may arise from travel, time change, transition points, daycare, illness, etc. You will receive an email with notes from our call.
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Daily support via app for 1 week: $99
Add one additional week to your sleep program which includes:
• One week of daily support via the Rested app, a sleep log tracking app.
• Transition plan to next age appropriate sleep schedule
• Address setbacks and problem solve issues
• Get back on track
Group Education and Speaking
Contact me to inquire about group education rates or speaking at parent groups, educational forums, pediatrician offices, etc.
In-home sleep support
Sleep conditioning or sleep training can be a challenge to do on your own. When you’re tired parents, it can be easier to bring in an expert for hands-on support as you implement your sleep plan. I will come into your home, talk you through your custom sleep plan, and walk you through the process.
In-home sleep training support is available starting at $50 per hour (for local to Lexington families) plus consulting package rates.
Please book a call to discuss package options.
